Though an increase of exercise is also a key part of weight loss, it’s also important to look at what you are eating. So if you are looking to reach new body goals, here are the best foods for weight loss to help you get there:
- Leafy greens
Eating things such as kale, spinach. Swiss chards and collards is a great way to help lose a few pounds. As foods that are low in calories but loaded with fibre, these foods are a great way to increase the volume you are eating without increasing the calories.
Not just the whites but also the yolks — the whole egg can be a great way to add protein to your diet without filling yourself with meats that are high in calories. Eggs can also help with satiety and therefore keep you fuller for longer.
Products with cinnamon in them are a great way to satisfy sugar cravings. Cinnamon also has the ability to boost your metabolism and regulate your blood sugar levels — both excellent properties when trying to lose weight.
With a high amount of soluble fibre, snacking on an apple can help you feel satisfied for longer and can also curb your sugar cravings. Apples are also full of pectin, which helps lower blood sugar levels and regulate the digestive system.
As a very lean fish, Tuna is another low-calorie yet high-protein food to add to your diet. With practically no fat in it, tuna is a popular food for bodybuilders and fitness models. However be aware that too much tuna can lead to mercury poisoning.
Black beans, lentils as well as kidney beans are a great addition to a healthy diet as they contain high amounts of fibre and protein. These properties make you feel fuller for longer, meaning less snacking after eating them.
Broth-based or watery soups are a great meal to keep you feeling full. They are typically low in calories, and can be easily made by adding water to some of your favourite vegetables and seasonings. Depending on what you add, soups can also be a great source of fibre.
Loaded with healthy fats, avocados are a popular superfood. With these monounsaturated fats, you can diminish your belly fat by fighting fat against fat. Avocados are a tasty addition to your eggs, toast or salads, and are an excellent source of essential nutrients.